<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-37099008</id><updated>2010-03-05T17:47:43.606Z</updated><title type='text'>Parkour Portugal</title><subtitle type='html'>espaço de apresentação dos praticantes de parkour nacionais</subtitle><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.caldeiradas.com/parkour/blog/atom.xml'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-37099008.post-1635204519822230166</id><published>2008-04-10T20:02:00.003+01:00</published><updated>2008-04-10T20:02:41.111+01:00</updated><title type='text'>Jam em Arganil</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;embed height='352' align='middle' width='428' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' allowscriptaccess='sameDomain' name='ePlayer' bgcolor='#ffffff' quality='high' flashvars='video=1a5bd053-de3c-4466-b47f-9a6f0052e96b' src='http://Portugal.vidiac.com/vidiac.swf'/&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Treino em Arganil, Abril 2008&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-1635204519822230166?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/1635204519822230166/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=1635204519822230166&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/1635204519822230166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/1635204519822230166'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2008/04/jam-em-arganil.html' title='Jam em Arganil'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-873880875382378519</id><published>2008-04-10T20:02:00.001+01:00</published><updated>2008-04-10T20:02:27.243+01:00</updated><title type='text'>Parkour em Sesimbra</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;embed pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' allowScriptAccess='sameDomain' align='middle' name='ePlayer' height='352' width='428' bgcolor='#ffffff' quality='high' FlashVars='video=69345811-8964-49a7-a0fd-9a37013d5919' src='http://Portugal.vidiac.com/vidiac.swf'/&gt;&lt;br /&gt;&lt;br /&gt;Video de treino do Modu (André Pereira).&lt;br /&gt;Descrição do video as palavras do autor:&lt;br /&gt;&lt;br /&gt;Pequeno vídeo filmado numa manhã nublada nas praias de Sesimbra. É um sítio lindo para treinar, tive que filmar algumas cenas para partilhar com pessoal.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-873880875382378519?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/873880875382378519/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=873880875382378519&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/873880875382378519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/873880875382378519'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2008/04/parkour-em-sesimbra.html' title='Parkour em Sesimbra'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-1421866180037177694</id><published>2008-04-10T20:01:00.001+01:00</published><updated>2008-04-10T20:01:57.729+01:00</updated><title type='text'>Cidade Universitária</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;embed height='352' align='middle' width='428' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' allowscriptaccess='sameDomain' name='ePlayer' bgcolor='#ffffff' quality='high' flashvars='video=9817178f-c104-4d9c-88b3-9a5600bfae63' src='http://Portugal.vidiac.com/vidiac.swf'/&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Um vídeo com aspirações artísticas, inspirado num local de treino pouco conhecido mesmo no coração de Lisboa, a Cidade Universitária. A música foi feita especialmente para o vídeo, e os movimentos estão relacionados com a música, basta ouvir. Filmado em Março de 2007.&lt;br /&gt;&lt;br /&gt;by Modu.&lt;br /&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-1421866180037177694?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/1421866180037177694/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=1421866180037177694&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/1421866180037177694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/1421866180037177694'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2008/04/cidade-universitria.html' title='Cidade Universitária'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-1368628403259754026</id><published>2007-10-16T19:53:00.001+01:00</published><updated>2007-11-16T14:48:29.986Z</updated><title type='text'>jornalismo parkour porto</title><content type='html'>&lt;embed src="http://Portugal.vidiac.com/vidiac.swf" FlashVars="video=2d29c959-0dac-4ec1-893f-99ca0077c5fd" quality="high" bgcolor="#ffffff" width="428" height="352" name="ePlayer" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-1368628403259754026?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/1368628403259754026/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=1368628403259754026&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/1368628403259754026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/1368628403259754026'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2007/10/jornalismo-parkour-porto.html' title='jornalismo parkour porto'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-4659518375677244314</id><published>2007-10-09T18:31:00.000+01:00</published><updated>2007-10-09T18:32:18.534+01:00</updated><title type='text'>Jam em Portimão</title><content type='html'>&lt;center&gt;               &lt;script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2007100301"&gt;&lt;/script&gt;&lt;script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&amp;posts_id=423294&amp;source=3&amp;autoplay=true&amp;file_type=flv&amp;player_width=512&amp;player_height=384"&gt;&lt;/script&gt;&lt;div id="blip_movie_content_423294"&gt;&lt;a rel="enclosure" href="http://blip.tv/file/get/Lusoking-portimao104.flv" onclick="play_blip_movie_423294(); return false;"&gt;&lt;img title="Click to play" alt="Video thumbnail. Click to play" width="512" height="384" src="http://blip.tv/file/get/Lusoking-portimao104.flv.jpg" border="0" title="CARREGA NESTA COISA!!" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a rel="enclosure" href="http://blip.tv/file/get/Lusoking-portimao104.flv" onclick="play_blip_movie_423294(); return false;"&gt;CARREGA NESTA COISA!!&lt;/a&gt;&lt;/div&gt;          &lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-4659518375677244314?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/4659518375677244314/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=4659518375677244314&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/4659518375677244314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/4659518375677244314'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2007/10/jam-em-portimo.html' title='Jam em Portimão'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-7390726621056058315</id><published>2007-05-14T19:05:00.000+01:00</published><updated>2007-05-14T19:06:06.274+01:00</updated><title type='text'>Fotos do luso</title><content type='html'>&lt;embed style="WIDTH: 400px; HEIGHT: 320px" name="flashticker" align="middle" src="http://widget-99.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" flashvars="cy=bb&amp;amp;il=1&amp;channel=360287970190109849&amp;amp;site=widget-99.slide.com" wmode="transparent" salign="l" scale="noscale" quality="high"&gt;&lt;/embed&gt; &lt;div style="WIDTH: 400px; TEXT-ALIGN: left"&gt;&lt;a href="http://www.slide.com/pivot?ad=0&amp;amp;tt=17&amp;sk=0&amp;amp;amp;cy=bb&amp;th=0&amp;amp;id=360287970190109849&amp;map=1" target="_blank"&gt;&lt;img src="http://widget-99.slide.com/p1/360287970190109849/bb_t017_v000_a000_f00/images/xslide1.gif" border="0" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?ad=0&amp;amp;amp;tt=17&amp;sk=0&amp;amp;amp;cy=bb&amp;th=0&amp;amp;id=360287970190109849&amp;map=2" target="_blank"&gt;&lt;img src="http://widget-99.slide.com/p2/360287970190109849/bb_t017_v000_a000_f00/images/xslide2.gif" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;antiguinhas....&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-7390726621056058315?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/7390726621056058315/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=7390726621056058315&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/7390726621056058315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/7390726621056058315'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2007/05/fotos-do-luso_14.html' title='Fotos do luso'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-116311871501767034</id><published>2006-11-10T00:28:00.000Z</published><updated>2006-11-10T00:34:34.796Z</updated><title type='text'>NB</title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;Traceur:&lt;/span&gt;&lt;br /&gt;- Nuno Bernardo (NB)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;De onde:&lt;/span&gt;&lt;br /&gt;- Barreiro&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Tempo de Treino:&lt;/span&gt;&lt;br /&gt;- Cerca de 6 meses.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Treinas onde:&lt;/span&gt;&lt;br /&gt;- Habitualmente na localidade, aproveitando spots da Baixa da Banheira e do&lt;br /&gt;Barreiro. Agora vou começar a treinar na Expo e em Telheiras.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Método de Treino Preferido:&lt;/span&gt;&lt;br /&gt;- Nunca treino sozinho, no mínimo sempre com mais um traceur. Fazemos&lt;br /&gt;aquecimento, fazemos uns vaults leves e a partir daí é sempre a abrir.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Traceurs Preferidos:&lt;/span&gt;&lt;br /&gt;- Sem dúvida, o que é Nacional é bom. Tenho como ídolos portugueses: Ninja,&lt;br /&gt;Jackie e Fritado.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;O que é para ti o parkour o que é que representa na tua vida?&lt;/span&gt;&lt;br /&gt;- O Parkour para mim é a arte do movimento. Tudo se torna mais simples&lt;br /&gt;quando se tem problemas pessoais e se sai para praticar, tudo parece mais&lt;br /&gt;simples e substituímos as coisas más por momentos de adrenalina. O Parkour&lt;br /&gt;não é só um desporto, para mim é tudo o que nos rodeia e faz ver os&lt;br /&gt;obstáculos de outra maneira. É o mundo no seu modo mais simples.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;O que esperas do Parkour para o futuro?&lt;/span&gt;&lt;br /&gt;- Só falando a nível nacional, espero evoluções dos traceurs mais novos e&lt;br /&gt;não o excesso de comercialização, para o Parkour não se tornar&lt;br /&gt;excessivamente popular entre os adolescentes (principalmente). Penso que&lt;br /&gt;evitar isso era fundamental, pois quem pratica a mais tempo, sabe o que é&lt;br /&gt;bastante desapontante o modo que as pessoas olham para o parkour. Os&lt;br /&gt;adolescentes associam o parkour a um desporto como o futebol, mostrando que&lt;br /&gt;são melhores ou piores que outros, somente para competição e humilhação.&lt;br /&gt;Enquanto que os adultos olham para o parkour como meio de roubo ou&lt;br /&gt;'macacada'. Em soma, espero que o parkour evolua sem este processo de&lt;br /&gt;comercialização.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Mensagem para o pessoal:&lt;/span&gt;&lt;br /&gt;- Parkour é voar sem ter asas, mas estando firme no objectivo, tenham os pés&lt;br /&gt;bem assentes no chão para evitar lesões. Acima de tudo, treinem, divirtam-se&lt;br /&gt;e sintam a verdadeira adrenalina do parkour.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt; Foto:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.parkourpt.com/galeria4/data/media/3/PK_Reverse.jpg"&gt;&lt;img style="cursor: pointer; width: 320px;" src="http://www.parkourpt.com/galeria4/data/media/3/PK_Reverse.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-116311871501767034?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/116311871501767034/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=116311871501767034&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116311871501767034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116311871501767034'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2006/11/nb.html' title='NB'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-116311691432705068</id><published>2006-11-09T23:55:00.000Z</published><updated>2006-11-10T00:01:54.333Z</updated><title type='text'>XPanhol</title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;Traceur: &lt;/span&gt;&lt;br /&gt;Bruno Rendeiro (xpanhol)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;De onde: &lt;/span&gt;&lt;br /&gt;Aljustrel (beja)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Tempo de treino?:&lt;/span&gt;&lt;br /&gt;+/- 1 ano&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Treinas onde?: &lt;/span&gt;&lt;br /&gt;coop, recinto da igreja, pavilhao municipal toda a zona de Aljustrel&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Método de treino favorito: &lt;/span&gt;&lt;br /&gt;akecimento , treinos de força , umas runs e uns vaults, umas flecções no fim e depois alongar&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Traceurs Favoritos: &lt;/span&gt;&lt;br /&gt;Stephane Vigroux e David Belle&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;O que é para ti o parkour o que é que representa na tua vida? &lt;/span&gt;&lt;br /&gt;é algo que nos liga a todo o meiu urbano ke nos envolve, nos ensina a perder alguns medos e conhecer os nossos limites.. No fundo é liberdade.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;O que esperas do Parkour para o futuro?&lt;/span&gt;&lt;br /&gt;nao sei..so espero que este desporto nao morra&lt;br /&gt; &lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Mensagem para o pessoal?&lt;/span&gt;&lt;br /&gt;Train Hard&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt; O video ou fotos:&lt;/span&gt;&lt;br /&gt;agora aqui so tenho este&lt;br /&gt;&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/CfmAn2UbarY"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/CfmAn2UbarY" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-116311691432705068?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/116311691432705068/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=116311691432705068&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116311691432705068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116311691432705068'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2006/11/xpanhol.html' title='XPanhol'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-116289032230299355</id><published>2006-11-07T08:23:00.000Z</published><updated>2006-11-10T02:09:57.906Z</updated><title type='text'>Lusoking</title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;Traceur: &lt;/span&gt;&lt;br /&gt;Pedro Braga (Lusoking)&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;De onde: &lt;/span&gt;&lt;br /&gt;Almada&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;Tempo de treino?:&lt;/span&gt;&lt;br /&gt;Pouco, sou o eterno newbie da comunidade.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Treinas onde?:&lt;/span&gt;&lt;br /&gt;Normalmente, Trafaria e parque da Paz em Almada. Mas costumo correr toda a zona da grande Lisboa , depende da disposição e dos companheiros de treino.&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;Método de treino favorito:&lt;/span&gt;&lt;br /&gt;Quando é para treinar, prefiro treinar com mais pessoal por uma questão de segurança.&lt;br /&gt;Um bom aquecimento, muito treino de força, treino especifico de parkour (runs ou manobras especificas), e no fim mais treino de força e alongaaaar.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Traceurs Favoritos:&lt;/span&gt;&lt;br /&gt;OS PORTUGUESES!!!! Pelo que me tenho apercebido ainda somos uma das comunidades mais unidas do mundo do Parkour e espero que isso se mantenha durante muito tempo.&lt;br /&gt;Mais especificamente falando, Stephane Vigroux, DB e William Belle.&lt;br /&gt;Quanto aos tugas... gosto de ver todos. Mais não seja pela dedicação e vontade que mostram.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;O que é para ti o parkour o que é que representa na tua vida?&lt;/span&gt;&lt;br /&gt;Parkour é liberdade de movimento. É um escape ao desporto tradicional e a tudo o que é convencional utilizando apenas algo que é primordial ao ser humano - o movimento corporal.&lt;br /&gt;Com o parkour aprendes a trabalhar o corpo sem estares confinado num ginásio e sujeito a cotas e mensalidades. Quando queres praticar, calças uns ténis e sais para a rua.&lt;br /&gt;Aprendes também a conhecer os teus limites físicos e sabes o que fazer para ultrapassá-los.&lt;br /&gt;Aprendes auto-disciplina, pois sem ela não fazes nada. Aprendes a controlar os teus medos e a tentar sempre encontrar uma maneira de ultrapassar um obstáculo (seja ele qual for).&lt;br /&gt;É algo lindo que ajudei a iniciar em Portugal, e como tal vai estar sempre no meu coração.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;O que esperas do Parkour para o futuro?&lt;/span&gt;&lt;br /&gt;A nível internacional não sei o que esperar. Muita gente criticava alguns membros da comunidade por darem importancia ao aspecto financeiro da coisa, e agora vemos os mesmos criticos a tentarem seguir as pegadas os outros. Sem dinheiro não se faz nada ou quase nada. Se querem que a modalidade cresça e tenha futuro têm de ter projectos financeiros para suportá-la, caso contrário vai morrer.&lt;br /&gt;A nível nacional, há muitos projectos. Vamos ver quais os que chegam a bom porto, mas garanto que se a comunidade deixar de ser unida como é, não vamos longe.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Mensagem para o pessoal?&lt;/span&gt;&lt;br /&gt;Treinem em segurança e treinem muito. Acima de tudo divirtam-se.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;O video:&lt;/span&gt;&lt;br /&gt;é apenas uma brincadeira que fiz com umas imagens feitas pelo meu filho, apenas costumo gravar alguns dos meus treinos para minha propria análise e nunca fiz (nem penso fazê-lo) um sampler de parkour meu. É mesmo só para a palhaçada.&lt;br /&gt;&lt;br /&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/OfBj_-noBPw"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;embed src="http://www.youtube.com/v/OfBj_-noBPw" type="application/x-shockwave-flash" wmode="transparent" height="350" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-116289032230299355?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/116289032230299355/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=116289032230299355&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116289032230299355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116289032230299355'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2006/11/lusoking.html' title='Lusoking'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-37099008.post-116260182813011297</id><published>2006-11-04T00:57:00.000Z</published><updated>2006-11-04T01:00:38.380Z</updated><title type='text'>Blog dos traceurs</title><content type='html'>&lt;p style="text-align: justify;" class="mobile-post"&gt;Este vai ser o local onde vamos dar a conhecer os traceurs deste país.&lt;br /&gt;vamos fazer uns videos e falar com eles de modo a que todos possam dar a conhecer o que o parkour significa para eles.&lt;/p&gt;&lt;p class="mobile-post"&gt;Parkour: mais que um meio de deslocação, um modo de vida!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37099008-116260182813011297?l=www.caldeiradas.com%2Fparkour%2Fblog%2Findex.html' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/116260182813011297/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=37099008&amp;postID=116260182813011297&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116260182813011297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37099008/posts/default/116260182813011297'/><link rel='alternate' type='text/html' href='http://www.caldeiradas.com/parkour/blog/2006/11/blog-dos-traceurs.html' title='Blog dos traceurs'/><author><name>LusoKing</name><uri>http://www.blogger.com/profile/07356628095693917814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02118650820258347517'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>4</thr:total></entry></feed>